Why Skipping The Flu Shot Is A Bad Idea
The majority of the country is sick with the flu and it is on its way to Orange County, California! If you avoid the flu shot because you believe that “you never get sick” or “you can beat it”, [...]
12 Easy Ways to Reduce Your Allergies
The seasons are changing—and bringing with them allergy-causing pollen. In early spring, tree pollens are often a big problem for people with seasonal allergies. By late spring and summer, grass [...]
Pulling in the reins on holiday stress
Are your expectations for the holidays realistic? Asking yourself this question is the first step to managing holiday stress. List on a piece of paper what you expect from yourself and your [...]
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